Nike Unisex Gymnastics Sneakers - Lightweight Training Shoes for Men & Women - Perfect for Gym Workouts, Running & Cross Training

The Nike Free Metcon 4 shoes are designed for women and are a versatile cross-training shoe suitable for a range of workouts. The upper is made from lightweight, breathable mesh with a durable synthetic overlay for support and stability. The shoes feature Nike's Free technology in the sole, which allows for a flexible, natural range of motion. The outsole is made from a sticky rubber compound for improved traction during exercises such as rope climbs and sled pushes. The shoe also has a flexible forefoot and a flat, wide heel for stability during lifts. The Flywire cables integrate with the laces for a secure, personalized fit, and the shoe is finished with the iconic Nike swoosh logo on the side.

The 4 is bringing back the super-tough yet breathable mesh from the original version. The upper gets embellished with a Huarache-inspired strap and rubber-striped sidewall that envelops your heel to brace you for movement in any direction.

Nike Free technology in the forefoot creates flexibility for agility moves and sprints. Stretch around the ankle lets your foot move naturally as you burst, cut and brake.

The wide heel creates a solid base for lifting. A softer foam core cushions your foot, while a firmer outer layer is durable and stable. Wide internal webbing distributes pressure around your midfoot for a comfortable yet locked-in feel during sudden stops and quick cuts.

Rubberized logo at the tongue nods to the Huarache of the early '90s.

Rubber tread in high-wear areas gives you durable traction.