Nike Unisex Sneakers for Gymnastics - Lightweight Training Shoes for Men & Women - Perfect for Gym Workouts, CrossFit & Indoor Sports

The Nike Free Metcon 4 shoes are designed for women and are a versatile cross-training shoe suitable for a range of workouts. The upper is made from lightweight, breathable mesh with a durable synthetic overlay for support and stability. The shoes feature Nike's Free technology in the sole, which allows for a flexible, natural range of motion. The outsole is made from a sticky rubber compound for improved traction during exercises such as rope climbs and sled pushes. The shoe also has a flexible forefoot and a flat, wide heel for stability during lifts. The Flywire cables integrate with the laces for a secure, personalized fit, and the shoe is finished with the iconic Nike swoosh logo on the side.

The 4 is bringing back the super-tough-yet-breathable mesh from the original version.

Nike Free technology in the forefoot creates flexibility for agility moves and sprints. Stretch around the collar lets your foot move naturally as you burst, cut and brake.

The wide heel creates a solid base for lifting.

A softer foam core cushions your foot, while a firmer outer layer is durable and stable.

Wide internal webbing distributes pressure around your midfoot for a comfortable-yet-locked-in feel during sudden stops and quick cuts.